Real-World Experience Transformational Healing.

From Stress to Strength — Tools for High-Achievers to Reclaim Balance & Purpose.

Your Journey to Healing Begins Here

Mind and Body Therapeutic Services, PLLC was created with a clear purpose: to break the stigma surrounding mental health—especially in Black and underserved communities—and to provide a safe, affirming space for healing. We recognize that emotional and physical well-being are deeply connected, and our approach honors the whole person: mind, body, and spirit.

Founder Christy Hines, LCSW is a mental health therapist who understands the cultural complexities of seeking help, our practice is rooted in empathy, cultural humility, and genuine connection. We know that healing doesn’t look the same for everyone, which is why we offer individualized, trauma-informed, and culturally responsive support tailored to each client’s needs.

Here, you are not just a struggle—you are a whole person with a story that matters. Whether you’re managing anxiety, processing trauma, rebuilding after loss, or simply seeking a healthier balance, we’re here to walk with you, not ahead of you.

Our mission: To empower individuals and communities by making mental health care accessible, relatable, and transformative.
Our vision: A world where mental health is normalized, supported, and celebrated—without shame, silence, or stigma.

You deserve to feel better. You deserve to be heard. Let’s start the journey—together.

Compassionate Care Tailored to You

Individual Therapy

One-on-one support to help you navigate anxiety, life transitions, and emotional challenges in a safe, compassionate space. Read More

Life Coaching

Guidance and encouragement to help you set goals, overcome obstacles, and create a more balanced, fulfilling life. Read More

Areas of Expertise

Anxiety

Anxiety can feel overwhelming and isolating but you don’t have to face it alone.

Stress/Life Transitions

Life transitions—whether planned or unexpected—can bring a wave of emotions.

Relationship Conflict

Relationships are central to our lives, but they can also be sources of pain and conf…

Post-Partum Depression

Adjusting to life after birth isn’t always joyful and that’s okay. Post-partum depressi..

Let’s Work Together to Help You Feel Like You Again

Whether you’re navigating anxiety, stress, or relationship challenges, you don’t have to do it alone

What Our Client Says

Hear from clients who’ve taken steps toward growth, peace, and emotional wellbeing
Raleigh, NC

"I came into therapy feeling overwhelmed, stuck in comparison traps, and unsure of my direction. Christy created such a safe space for me to explore my thoughts without judgment. I now have real tools to manage my anxiety and actually feel proud of who I’m becoming."

Colonial Heights, VA

"Before working with Christy, I didn’t realize how much I was stuck in other people’s expectations. With their help, I’ve been able to reconnect with my goals, my voice, and my worth."

Fayettville, NC

"I’ve tried therapy before, but this was the first time I felt someone truly got me. Christy listens with empathy and helps me make sense of my inner chaos. I’m gaining confidence, setting boundaries, and slowly silencing that inner critic."

Durham, NC

"Every session feels like a breath of fresh air. Whether I’m spiraling into self-doubt or just needing to process my week, Christy always meets me where I’m at."

Richmond, VA

"I was skeptical about starting therapy, but Christy helped me feel safe from day one."

Mental Health Insights

Postpartum Emotions: When the Joy Feels Heavy

Postpartum Emotions: When the Joy Feels Heavy

Postpartum Emotions: When the Joy Feels Heavy The post-birth period is often portrayed as joyful—but for many, it brings unexpected […]

Life Transitions: How to Cope with Change and Find Stability

Life Transitions: How to Cope with Change and Find Stability

Life Transitions: How to Cope with Change and Find Stability Whether it’s a new job, a move, or a major […]

Navigating Anxiety: Small Steps Toward Everyday Calm

Navigating Anxiety: Small Steps Toward Everyday Calm

Navigating Anxiety: Small Steps Toward Everyday Calm Anxiety doesn’t have to define your day-to-day life. In this post, we explore […]

Contact Info

Reach out today for all your electrical needs—our team is here to help!

Phone No

919-526-0262

Email address

info@mindbodytherapeuticservices.com

Our Address

Mind & Body Therapeutic Services, PLLC 5306 Six Forks Rd Ste 107 PMB1050 Raleigh, NC 27609

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