Individual Therapy

Therapy Services Available in North Carolina & Virginia

What is Individual Therapy?

Life can feel overwhelming at times, and we all need a space to process, reflect, and heal. Individual therapy provides that space—just for you. It’s a private, supportive relationship that focuses on understanding your experiences, identifying challenges, and creating strategies to cope and thrive. Therapy can help with a wide range of issues, including anxiety, stress, identity, self-worth, grief, and more. You don’t have to navigate these challenges alone.

Therapist’s Approach

Empathetic Listening

We provide empathetic listening by honoring your experiences and validating your emotions.

Culturally-Informed Care

Your voice matters. Every session begins with a safe, judgment-free space where you’re truly heard.

Collaborative Goal Setting

We define your path together—focusing on realistic, empowering goals that support long-term.

Holistic Healing Tools

From mindfulness to cognitive strategies, we’ll explore tools that work for you—mind, body.

Therapy That Honors Your Identity and Experience

We believe in therapy that recognizes the whole person—including your cultural background, lived experiences, and unique journey. As a therapist who works closely with the Black and biracial communities, we strive to create a space where you feel truly seen and respected.

Together, we’ll walk at your pace toward healing and growth—one session at a time.

Let’s Work Together to Help You Feel Like You Again

Whether you’re navigating anxiety, stress, or relationship challenges, you don’t have to do it alone

Serving Clients Across North Carolina & Virginia

At Mind & Body Therapeutic Services, we proudly provide compassionate and culturally-aware therapy to individuals in both North Carolina and Virginia. Whether you’re local or connecting through virtual sessions, we’re here to support your journey toward healing, growth, and clarity—wherever you are.

What Our Client Says

Hear from clients who’ve taken steps toward growth, peace, and emotional wellbeing

Raleigh, NC

"I came into therapy feeling overwhelmed, stuck in comparison traps, and unsure of my direction. Christy created such a safe space for me to explore my thoughts without judgment. I now have real tools to manage my anxiety and actually feel proud of who I’m becoming."

Colonial Heights, VA

"Before working with Christy, I didn’t realize how much I was stuck in other people’s expectations. With their help, I’ve been able to reconnect with my goals, my voice, and my worth."

Fayettville, NC

"I’ve tried therapy before, but this was the first time I felt someone truly got me. Christy listens with empathy and helps me make sense of my inner chaos. I’m gaining confidence, setting boundaries, and slowly silencing that inner critic."

Durham, NC

"Every session feels like a breath of fresh air. Whether I’m spiraling into self-doubt or just needing to process my week, Christy always meets me where I’m at."

Richmond, VA

"I was skeptical about starting therapy, but Christy helped me feel safe from day one."