Specialties - Mind & Body Therapeutic Services

Anxiety

Exploring the Impact of Anxiety on Your Daily Life

Anxiety is more than just occasional stress or worry—it’s a persistent, often overwhelming feeling of unease that can affect your thoughts, emotions, and physical well-being. It might show up as restlessness, racing thoughts, irritability, or even physical symptoms like a pounding heart and difficulty breathing.

While anxiety is a natural response to life’s challenges, when it becomes chronic or starts to interfere with your daily life, it’s important to seek support.

Signs You May Be Struggling with Anxiety

Persistent worrying or fear

Difficulty concentrating

Physical tension or tightness

Racing heart or shortness of breath

Avoidance of situations that cause stress

A Path Toward Peace of Mind

Through a supportive and collaborative approach, therapy can help you uncover the root causes of your anxiety, develop healthy coping tools, and restore a sense of calm. You’ll learn techniques to reframe anxious thoughts, regulate emotions, and feel more confident navigating life’s stressors.

Let’s Work Together to Help You Feel Like You Again

Whether you’re navigating anxiety, stress, or relationship challenges, you don’t have to do it alone

What Our Client Says

Hear from clients who’ve taken steps toward growth, peace, and emotional wellbeing

Raleigh, NC

"I came into therapy feeling overwhelmed, stuck in comparison traps, and unsure of my direction. Christy created such a safe space for me to explore my thoughts without judgment. I now have real tools to manage my anxiety and actually feel proud of who I’m becoming."

Colonial Heights, VA

"Before working with Christy, I didn’t realize how much I was stuck in other people’s expectations. With their help, I’ve been able to reconnect with my goals, my voice, and my worth."

Fayettville, NC

"I’ve tried therapy before, but this was the first time I felt someone truly got me. Christy listens with empathy and helps me make sense of my inner chaos. I’m gaining confidence, setting boundaries, and slowly silencing that inner critic."

Durham, NC

"Every session feels like a breath of fresh air. Whether I’m spiraling into self-doubt or just needing to process my week, Christy always meets me where I’m at."

Richmond, VA

"I was skeptical about starting therapy, but Christy helped me feel safe from day one."

Anxiety

Exploring the Impact of Anxiety on Your Daily Life

Signs You May Be Struggling with Anxiety

Persistent worrying or fear

Difficulty concentrating

Physical tension or tightness

Racing heart or shortness of breath

Avoidance of situations that cause stress

A Path Toward Peace of Mind

Let’s Work Together to Help You Feel Like You Again

What Our Client Says

Mental Health Insights

Postpartum Emotions: When the Joy Feels Heavy

Life Transitions: How to Cope with Change and Find Stability

Navigating Anxiety: Small Steps Toward Everyday Calm

Quick Links

Specialist

Support

Follow Us: