Post-Partum Depression

Therapy Services Available in North Carolina & Virginia

Support for the Emotional Challenges After Birth

Bringing a baby into the world can be joyful—and deeply overwhelming. If you’re struggling with feelings of sadness, anxiety, exhaustion, or disconnection in the weeks or months after childbirth, you’re not failing. You’re not broken. You may be experiencing postpartum depression, and support is available.

What Does Postpartum Depression
Feel Like?

Persistent sadness, hopelessness

Difficulty bonding with your baby

Guilt or shame about how you’re feeling

Feeling numb, detached

Anxiety or racing thoughts that won’t turn off

Irritability, anger, or mood swings

Trouble sleeping—even when the baby sleeps

Thoughts of not being a good enough parent

A Safe Place to Heal and Be Heard

Therapy provides a nurturing space to talk openly about what you’re feeling—without judgment. Together, we’ll explore the root of your emotional struggles, learn tools to manage anxiety and depression, and support your emotional wellbeing as a parent and as a person.

Let’s Work Together to Help You Feel Like You Again

Whether you’re navigating anxiety, stress, or relationship challenges, you don’t have to do it alone

What Our Client Says

Hear from clients who’ve taken steps toward growth, peace, and emotional wellbeing

Raleigh, NC

"I came into therapy feeling overwhelmed, stuck in comparison traps, and unsure of my direction. Christy created such a safe space for me to explore my thoughts without judgment. I now have real tools to manage my anxiety and actually feel proud of who I’m becoming."

Colonial Heights, VA

"Before working with Christy, I didn’t realize how much I was stuck in other people’s expectations. With their help, I’ve been able to reconnect with my goals, my voice, and my worth."

Fayettville, NC

"I’ve tried therapy before, but this was the first time I felt someone truly got me. Christy listens with empathy and helps me make sense of my inner chaos. I’m gaining confidence, setting boundaries, and slowly silencing that inner critic."

Durham, NC

"Every session feels like a breath of fresh air. Whether I’m spiraling into self-doubt or just needing to process my week, Christy always meets me where I’m at."

Richmond, VA

"I was skeptical about starting therapy, but Christy helped me feel safe from day one."