Stress/Life Transitions

Support for Stress, Uncertainty & Transition

Life isn’t always predictable. Whether you’re facing a new career, a big move, parenthood, loss, or a sudden shift in identity or direction—major transitions can leave you feeling overwhelmed, anxious, or even stuck. Therapy offers a grounding space to pause, process, and move forward with greater clarity and confidence.

Feeling Overwhelmed by Change?

Trouble focusing or making decisions

Increased anxiety or restlessness

Feeling disconnected from yourself or others

Loss of motivation or purpose

Difficulty adjusting to a new role or identity

How Therapy Can Help

Therapy isn’t about having all the answers—it’s about giving yourself space to ask the right questions. Together, we’ll explore what this transition means for you, uncover what’s holding you back, and develop tools to manage stress with greater resilience. You’ll gain insight into your patterns, reconnect with your values, and feel more grounded as you step into what’s next.

“Therapy helps you move forward—thoughtfully, not reactively.”

Let’s Work Together to Help You Feel Like You Again

Whether you’re navigating anxiety, stress, or relationship challenges, you don’t have to do it alone

What Our Client Says

Hear from clients who’ve taken steps toward growth, peace, and emotional wellbeing

Raleigh, NC

"I came into therapy feeling overwhelmed, stuck in comparison traps, and unsure of my direction. Christy created such a safe space for me to explore my thoughts without judgment. I now have real tools to manage my anxiety and actually feel proud of who I’m becoming."

Colonial Heights, VA

"Before working with Christy, I didn’t realize how much I was stuck in other people’s expectations. With their help, I’ve been able to reconnect with my goals, my voice, and my worth."

Fayettville, NC

"I’ve tried therapy before, but this was the first time I felt someone truly got me. Christy listens with empathy and helps me make sense of my inner chaos. I’m gaining confidence, setting boundaries, and slowly silencing that inner critic."

Durham, NC

"Every session feels like a breath of fresh air. Whether I’m spiraling into self-doubt or just needing to process my week, Christy always meets me where I’m at."

Richmond, VA

"I was skeptical about starting therapy, but Christy helped me feel safe from day one."